13 Things Mentally Strong People Don’t Do

Lançado em janeiro de 2015 (ePub) em Inglês
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    13 Things Mentally Strong People Don’t Do
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    • Data de lançamento janeiro 2015
      Editor Harper Thorsons
      Formato ePub

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    • From Amy Morin, author of "13 Things Mentally Strong People Don't Do", the article that went viral and garnered million views in two weeks, comes the ultimate how-to guide to overcome the obstacles getting in the way of a fabulous, more fulfilling and happier life. Morin knows that of which she speaks. At just 26, while working as a Psychologist and therapist, Morin's husband died suddenly. Inwardly reeling, she realised what pitfalls she didn't want to succumb to: self-pity, a sense of entitlement and resentment. In the... Ver mais

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    Resumo 13 Things Mentally Strong People Don’t Do

    The ultimate guide to mastering your mental strength with revolutionary new strategies that work of everyone. Everyone knows that regular exercise leads to physical strength. But how do we strengthen ourselves mentally for the truly tough times? Or as psychologist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counselling others and her own experiences navigating personal loss, Morin realised it is often the habits we cannot break that are holding us back from true success and happiness.Now, for the first time, the author expands upon the 13Things from her viral post that reached millions world wideand shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a psychotherapist as well as personal stories of how she had to bolster her own mentalstrength when tragedy threatened to consume her.Increasing your mental strength can change your entireattitude. It takes practice and hard work, but with thespecific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

    Características detalhadas13 Things Mentally Strong People Don’t Do

    • Autor Amy Morin
    • Editor HarperCollins
    • EAN 978-0008105938
    • ISBN 9780008105938
    • Dimensões 13,5 x 21,6 cm
    • Nº Páginas 320
    • Encadernação Paperback


    • Formato ePub
    • Editor Harper Thorsons
    • Data de lançamento janeiro 2015
    • EAN 9780008105945

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