The 4 Pillar Plan

How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life Lançado em dezembro de 2017 (ePub) em Inglês
    The 4 Pillar Plan_0
    The 4 Pillar Plan
    • Resumo
    • Detalhes do artigo
    • Garanties
    • Acessórios incluídos
    • Data de lançamento dezembro 2017
      Editor Penguin
      Formato ePub

      Ver todas as características

    • A revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House. In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. It's not about excelling at any one pillar - what matters is the balance... Ver mais

    • Satisfeito
      ou reembolsado
    • SPV Fnac
      7 dias por semana
    • Devoluções
      gratuitas em loja
    • Pagamentos
      Seguros
    • Levantamento
      gratuito em loja

    Resumo 4 pillar plan

    **From the author of the Sunday Times bestselling The Stress Solution**

    'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver

    Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.

    Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include:

    · an electronic 'sabbath' once a week
    · 12 hours every day without food
    · exposure to sunlight first thing each morning
    · walking at least 10,000 steps a day

    Based on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

    Características detalhadas4 pillar plan

    CARACTERÍSTICAS DO EBOOK

    • Formato ePub
    • Editor Penguin
    • Data de lançamento dezembro 2017
    • EAN 9780241303566
    QUE FORMATO PARA O MEU EBOOK?

    OUTRAS OBRAS de CHATTERJEE, DR. RANGAN

    Ver também