8 Weeks to SEALFIT

A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness Lançado em abril de 2014 (ePub) em Inglês
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    • Data de lançamento abril 2014
      Editor St. Martin's Griffin
      Formato ePub

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    • To be SEALFit [trademark] was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFit means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership. We all share a need for our minds and bodies to work at peak performance over long periods of time, while maintaining an unconquerable spirit. The SEALFit athlete is different than the sport... Ver mais

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    Resumo 8 Weeks to SEALFit

    8 Weeks to SEALFIT plunges you into more than a workout program. Mark Divine’s stories and assignments will develop your mental, emotional, intuitive and spiritual warrior as well as your physical warrior.

    What You Will Learn
    • Develop the character traits of a Navy SEAL
    • Forge an unbeatable mind
    • Adopt a level-headed approach to nutrition
    • Gain exceptional overall strength and stamina
    • Improve work capacity and durability
    • Get the best functional workout available with the least amount of equipment

    A Sneak Peek into 8 Weeks to SEALFIT

    It begins with your arrival as a Navy SEAL BUD/S cadet. There’s no time to dilly dally. You either do the first workout and commit to this training, or don’t bother. Next day, you move on to another challenge completely different than what you’d expect. It’s not the stuff for doubters, quitters, or complainers.
    These 8 weeks will be hard. Mark will push your physical body to its limits and test your inner resolve. You’ll be tempted to give up. But if you embrace the suck of the challenge, you’ll begin to win. The stories and adventures Mark takes you on — escaping battlefield danger, calming yourself when there’s no way out, learning to trust your gut — will tap into more power than you knew you had.

    You’ll begin to glimpse, and reach, your full potential. You’ll develop the character that makes a Navy SEAL: discipline, drive, determination, self-mastery, honor, integrity, courage, and leadership. You’ll thrive in a teamwork setting. You’ll learn to laugh and not take your circumstances so seriously. You’ll even know how to functionally train without equipment.

    This is the ground-breaking training that increases SEALFIT athletes’ overall endurance, work capacity, and toughness. Be someone special. Let’s get started…

    Características detalhadas8 Weeks to SEALFit

    • Autor Mark Divine
    • Editor St. Martins Press
    • Data de lançamento junho 2014
    • EAN 978-1250040541
    • ISBN 9781250040541
    • Dimensões 19 x 23 cm
    • Nº Páginas 272
    • Encadernação Paperback



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