Daniel's Running Formula

Jack Daniels (Autor) 3rd Edition Livro de Bolso em Inglês
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    Daniel's Running Formula

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    • Get in the best shape of your running career with the help of "Daniel's Running Formula", the book that Runner's World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country... Ver mais

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    Resumo Daniel's Running Formula

    Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster.

    Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels’ Running Formula, you’ll track the time you spend at each level, train more efficiently, and optimize results.

    Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, Daniels’ Running Formula, Third Edition, is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime.

    Whether training or competing, get the results you’re seeking every time you lace up with the workouts and programs detailed in Daniels’ Running Formula.

    Mais Informações Daniel's Running Formula

    Get in the best shape of your running career with the help of "Daniel's Running Formula", the book that Runner's World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events.

    Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels Running Formula, you ll track the time you spend at each level, train more efficiently, and optimize results. Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, "Daniel's Running Formula", Third Edition, is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime. Whether training or competing, get the results you re seeking every time you lace up with the workouts and programs detailed in "Daniel's Running Formula".

    Características detalhadasDaniel's Running Formula

    • Autor Jack Daniels
    • Editor Human Kinetics Publishers
    • EAN 978-1450431835
    • ISBN 9781450431835
    • Dimensões 17,6 x 25,5 cm
    • Nº Páginas 324
    • Encadernação Paperback
    • Temática Desporto - Teoria do Desporto

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