How to Stay Sane

Lançado em maio de 2012 (ePub) em Inglês
    How to Stay Sane_0
    How to Stay Sane
    • Resumo
    • Detalhes do artigo
    • Garanties
    • Acessórios incluídos
    • Data de lançamento maio 2012
      Editor Bluebird
      Formato ePub

      Ver todas as características

    • There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change. By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, she demonstrates that it is possible to become a little less tortured and a little more fulfilled. This book is... Ver mais

    • Satisfeito
      ou reembolsado
    • Levantamento
      gratuito em loja
    • Pagamentos
      Seguros
    • Devoluções
      gratuitas em loja

    Resumo How to Stay Sane

    There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry, author of The Book You Wish Your Parents Had Read, argues that there are four cornerstones to sanity you can influence to bring about change.

    By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled. How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.

    Discover more inspirational guides from The School of Life series: How to Find Fulfilling Work by Roman Krznaric, How to Worry Less About Money by John Armstrong, How to Change the World by John-Paul Flintoff, How to Thrive in the Digital Age by Tom Chatfield and How to Think More About Sex by Alain de Botton.

    Características detalhadasHow to Stay Sane

    CARACTERÍSTICAS DO EBOOK

    QUE FORMATO PARA O MEU EBOOK?

    OUTRAS OBRAS de Vários

    Ver também