A Little Bit of Mindfulness

An Introduction to Being Present Lançado em janeiro de 2019 (ePub) em Inglês
    A Little Bit of Mindfulness_0
    A Little Bit of Mindfulness
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    • Data de lançamento janeiro 2019
      Editor Sterling Ethos
      Formato ePub
    • **In the “**Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
       
      In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a...
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    Resumo

    **In the “**Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
     
    In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

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    Formato

    ePub

    Data de lançamento

    janeiro 2019

    Coleção

    Little Bit Series

    EAN

    9781454932499

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