Mindfulness on the Go

Jan Chozen Bays (Autor) CHOZEN BAYS, JAN (Autor) Simple Meditation Practices You Can Do Anywhere Lançado em dezembro de 2017 Livro de Bolso em Inglês
    Mindfulness on the Go_0
    Mindfulness on the Go
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    • Data de lançamento dezembro 2017
      Editor Shambhala Publications
    • A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of "Mindful Eating".Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting... Ver mais

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    Resumo

    A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of "Mindful Eating".

    Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays's longer collection "How to Train a Wild Elephant: And Other Adventures in Mindfulness".

    This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

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    Características detalhadas

    Data de lançamento

    dezembro 2017

    EAN

    978-1611804454

    ISBN

    9781611804454

    Dimensões

    17 x 10,9 x 1,2 cm

    Nº Páginas

    256

    Encadernação

    Paperback