Radiant: The Cookbook

Mafalda Pinto Leite (Autor) Lançado em novembro de 2018 Edição em Inglês
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    Radiant: The Cookbook
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    • Data de lançamento novembro 2018
      Editor Shambhala Publications

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    • Turn your pantry into a storehouse of beauty fuel - and you'll begin to radiate health from the inside out. From adaptogens and algae to sweet potatoes and turmeric, discover the exquisite flavors and healing magic of whole foods. In this A to Z guide and cookbook of the world's most nutrient-dense foods, chef and nutritionist Mafalda Pinto Leite will illuminate how nature provides everything you need to achieve radiant health. "Radiant" is about falling in love with pure food and receiving the dynamic life-force fuel these... Ver mais

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    Mais Informações Radiant: The Cookbook

    Turn your pantry into a storehouse of beauty fuel - and you'll begin to radiate health from the inside out. From adaptogens and algae to sweet potatoes and turmeric, discover the exquisite flavors and healing magic of whole foods. In this A to Z guide and cookbook of the world's most nutrient-dense foods, chef and nutritionist Mafalda Pinto Leite will illuminate how nature provides everything you need to achieve radiant health.

    "Radiant" is about falling in love with pure food and receiving the dynamic life-force fuel these superfoods naturally provide. With the healing potency of raw vegetables, fruits, petals, herbs, roots, nuts, seaweeds, and more, you can age gracefully, ease stress, sleep better, and even feel more confident and creative. The (mostly) raw, vegan recipes highlight these powerhouse foods in unexpected ways, such as with the Rose Quartz Latte, Zen Chia Pudding with Matcha Whip, Moroccan Spiced Salad with Chickpea Popcorn, Into the Sea Salad Bowl, and Chocolate Maca Doughnuts.

    As you follow Mafalda's joyful "inside out" approach, you'll experience bountiful energy, acute brainpower, balanced hormones, luminous skin, elevated moods, and restored digestion. These transformative recipes are your guide to choosing foods with the potential to change your life.

    Características detalhadasRadiant: The Cookbook

    • Autor Mafalda Pinto Leite
    • Editor Shambhala Publications
    • Data de lançamento novembro 2018
    • EAN 978-1611805093
    • ISBN 9781611805093
    • Dimensões 17,8 x 26,7 cm
    • Nº Páginas 288
    • Encadernação Paperback
    • Temática Culinária e Vinhos - Cozinha Saudável

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    5 I’m radiant!!! Publicado em 12 fev 2019

    É um livro fantastico que nos faz mergulhar numa forma de cozinhar mais funcional, intuitiva, de self-caring!Atraves do uso de adaptogenios e superalimentos, a Mafalda mostra-nos um caminho mais consciente da alimentação, que todos deveríamos seguir!


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