The Complete Guide to Outdoor Workouts

LAWRENCE, MATT (Autor) Edição em Inglês
    • The Complete Guide to Outdoor Workouts_0
    The Complete Guide to Outdoor Workouts

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    • Outdoor exercise is not only a cheaper alternative to the gym, it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guide format comes this definitive guide focusing on functional training exercises in the great outdoors. Covering physiology and core training principles as a starting point, this book includes different workouts for different environments park, beach, back garden, and covers the use of a variety of popular equipment from ViPRs to kettlebells.... Ver mais

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    Resumo The Complete Guide to Outdoor Workouts

    The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies.

    Outdoor exercise is not only a cheaper alternative to the gym but it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guides format comes this definitive guide focusing on functional training exercises in the great outdoors. Covering physiology and core training principles as a starting point, this book includes different workouts for different environments - park, beach, back garden, and covers the use of a variety of popular equipment - from ViPRs to kettlebells.

    Packed with colour photography, clearly illustrated exercises and the latest training programmes tailored to different outdoor pursuits, The Complete Guide to Outdoor Workouts is the ultimate how-to guide for any fitness enthusiast who wants to get out there and make the most of the outdoors!

    Mais Informações The Complete Guide to Outdoor Workouts

    Outdoor exercise is not only a cheaper alternative to the gym, it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guide format comes this definitive guide focusing on functional training exercises in the great outdoors. Covering physiology and core training principles as a starting point, this book includes different workouts for different environments park, beach, back garden, and covers the use of a variety of popular equipment from ViPRs to kettlebells. Packed with photographs, clearly illustrated exercises and the latest training programmes tailored to different outdoor pursuits, The Complete Guide to Outdoor Workouts is the ultimate how-to guide for any fitness enthusiast who wants to get out there and make the most of the outdoors!

    Características detalhadasThe Complete Guide to Outdoor Workouts

    • Autor LAWRENCE, MATT
    • Editor Bloomsbury
    • EAN 978-1408157510
    • ISBN 9781408157510
    • Dimensões 22,9 x 19,3 x 1,6 cm
    • Nº Páginas 256
    • Encadernação Paperback

    CARACTERÍSTICAS DO EBOOK

    • Formato ePub
    • Editor Bloomsbury sport
    • Data de lançamento julho 2014
    • EAN 9781408181492
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