The Fast Diet: Revised and Updated

Lose weight, stay healthy, live longer Lançado em dezembro de 2014 (ePub) em Inglês
    • The Fast Diet: Revised and Updated_0
    The Fast Diet: Revised and Updated

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    • Data de lançamento dezembro 2014
      Editor Short books ltd
      Formato ePub

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    • Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With the Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider... Ver mais

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    Resumo The Fast Diet

    Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With the Fast Diet it is.

    Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women).

    In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes.

    Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.

    Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.

    Características detalhadasThe Fast Diet

    CARACTERÍSTICAS DO EBOOK

    • Formato ePub
    • Editor Short books ltd
    • Data de lançamento dezembro 2014
    • EAN 9781780722382
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