The Grain Brain Whole Life Plan

David Perlmutter (Autor) Lançado em novembro de 2016 Livro de Bolso em Inglês
    The Grain Brain Whole Life Plan_0
    The Grain Brain Whole Life Plan
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    • Data de lançamento novembro 2016
      Editor Hodder & Stoughton
    • The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers "Grain Brain", "The Grain Brain Cookbook", and "Brain Maker". With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny. Now, Dr. Perlmutter has written the definitive, highly practical... Ver mais

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    Resumo

    The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers "Grain Brain", "The Grain Brain Cookbook", and "Brain Maker".

    With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny. Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.

    Accessible and science-based, "The Grain Brain Whole Life Plan" provides readers with actionable information, including all the core nutritional advice they know and love from "Grain Brain" and "Brain Maker", and going far beyond that in a comprehensive, personalised programme.

    From sleep to stress management, exercise, relationships, and more, "The Grain Brain Whole Life Plan" will teach you how to live happily and healthily ever after.

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    Data de lançamento

    novembro 2016

    EAN

    978-1473647770

    ISBN

    9781473647770

    Dimensões

    14 x 21,5 cm

    Nº Páginas

    304

    Encadernação

    Paperback