The Running Revolution

Nicholas Romanov (Autor) Edição em Inglês
    • The Running Revolution_0
    The Running Revolution

    Venda o seu The Running Revolution com apenas alguns cliques,
    em fnac.pt

    1. Vende o teu produto
    2. Um cliente compra o teu produto
    3. Envia o teu produto
    4. Recebe o pagamento
    Passar para conta Pro!
    • Resumo
    • Detalhes do artigo
    • Garanties
    • Acessórios incluídos
    • Editor Penguin Books

      Ver todas as características

    • A groundbreaking manual for all runners seeking to go faster and farther without injury – for life The wildly popular natural running trend has changed the way we think about running, but it has also prompted many questions about method and technique: Have we been running the wrong way? And have we been running in the wrong kind of shoe? Why is a forefoot strike better than a heel strike, and how can we transition between styles safely and effectively? In The Running Revolution, two-time Olympic coach Dr. Nicholas Romanov... Ver mais

    • Stock esgotado

      Indisponível em loja

      Levantamento gratuito

      Ver todas as opções e detalhes de entrega
    • Satisfeito
      ou reembolsado
    • SPV Fnac
      7 dias por semana
    • Devoluções
      gratuitas em loja
    • Pagamentos
      Seguros
    • Levantamento
      gratuito em loja

    Descrição The Running Revolution

    A groundbreaking manual for all runners seeking to go faster and farther without injury – for life

    The wildly popular natural running trend has changed the way we think about running, but it has also prompted many questions about method and technique: Have we been running the wrong way? And have we been running in the wrong kind of shoe? Why is a forefoot strike better than a heel strike, and how can we transition between styles safely and effectively?

    In The Running Revolution, two-time Olympic coach Dr. Nicholas Romanov provides both beginning and experienced runners with the crucial knowledge they need to develop a better stride that will improve performance and minimize wear and tear on the body. With this invaluable manual, you will find yourself equipped with everything you need in order to enjoy running for many years to come.

    Resumo The Running Revolution

    From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury

    Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.  

    More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.

    Características detalhadasThe Running Revolution

    CARACTERÍSTICAS DO EBOOK

    • Formato ePub
    • Editor Penguin Books
    • Data de lançamento setembro 2014
    • EAN 9781101605608
    QUE FORMATO PARA O MEU EBOOK?

    Ver também