Vegetarian Meals in 30 Minutes

More than 100 delicious recipes for fitness Lançado em dezembro de 2019 (ePub) em Inglês
    Vegetarian Meals in 30 Minutes_0
    Vegetarian Meals in 30 Minutes
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    • Data de lançamento dezembro 2019
      Editor Bloomsbury sport
      Formato ePub
    • The latest book from the bestselling author of The Vegetarian Athlete's CookbookGrounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking.Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which... Ver mais

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    Resumo

    The latest book from the bestselling author of The Vegetarian Athlete's Cookbook

    Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking.

    Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work.

    Vegetarian Meals in 30 Minutes will help you gain the confidence to create quick, tasty and nourishing meals that will support your training goals.

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    Formato

    ePub

    Data de lançamento

    dezembro 2019

    EAN

    9781472960634

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