Felon Fitness

How to Get a Hard Body Without Doing Hard Time Lançado em setembro de 2011 (ePub) em Inglês
    Felon Fitness_0
    Felon Fitness
    • Resumo
    • Detalhes do artigo
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    • Acessórios incluídos
    • Data de lançamento setembro 2011
      Editor Adams Media
      Formato ePub
    • Forget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger have locked down an exercise regimen that's guaranteed to show real results.If you're a workout lifer, this book provides a new way to approach your routine, working in cherry pickers and butterflies to extend your range of motion and informing you which less effective exercises to cease and desist. If you're fresh... Ver mais

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    Resumo

    Forget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger have locked down an exercise regimen that's guaranteed to show real results.

    If you're a workout lifer, this book provides a new way to approach your routine, working in cherry pickers and butterflies to extend your range of motion and informing you which less effective exercises to cease and desist. If you're fresh meat looking to tone up, the squats, push-ups, and burpies will get you yard-ready in less than a three-month stint.

    This program's legit. Each exercise comes straight from the cellblock and the routines are those of real inmates. It's the workout of a lifetime-from guys serving twenty-five to life.

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    Características detalhadas

    Editor

    Adams Media

    Data de lançamento

    setembro 2011

    EAN

    978-1440527463

    ISBN

    9781440527463