Happiness

The Thinking Person's Guide Lançado em abril de 2012 (ePub) em Inglês
    Happiness_0
    Happiness
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    • Data de lançamento abril 2012
      Editor Ebury Digital
      Formato ePub
    • One of the basic beliefs of contemporary society has been that increasing prosperity and comfort will automatically lead to greater happiness. But we now have the data to prove that it's just not so...Happiness: The Thinking Person's Guide teaches you how to be happier by exploring the science of happiness in human beings and revealing why we feel joy and sorrow when it often makes more sense to feel the opposite.Did you know that survival instincts left over from caveman days make us want things that are no longer good for... Ver mais

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    Resumo

    One of the basic beliefs of contemporary society has been that increasing prosperity and comfort will automatically lead to greater happiness. But we now have the data to prove that it's just not so...

    Happiness: The Thinking Person's Guide teaches you how to be happier by exploring the science of happiness in human beings and revealing why we feel joy and sorrow when it often makes more sense to feel the opposite.Did you know that survival instincts left over from caveman days make us want things that are no longer good for us? Ever wondered why men tend to seek power and status and women worry about their physical appearance? Answering these questions and many more Richard O'Connor explains why we feel the way we do and trains us to:

    - Develop core skills that we need to feel happiness today
    - Fight the 'I see, I want' elements in ourselves that lead to unhappiness
    - Manipulate dissatisfaction to change the way we view life
    - Distinguish between second-rate desire and true happiness

    Using self-assessment exercises combined with fascinating science this practical self-help guide will teach you how to rewire your brain to feel more joy; it's simply a learning process.

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    Características detalhadas

    Editor

    Ebury Digital

    Data de lançamento

    abril 2012

    EAN

    978-1448146727

    ISBN

    9781448146727