The Cbt Art Workbook For Managing Stress Cbt Art Workbooks For Mental And Emotional Wellbeing

The Cbt Art Workbook For Managing Stress Cbt Art Workbooks For Mental And Emotional Wellbeing
A creative CBT workbook that helps adults explore issues around stress, based on prevalent CBT principles, for use as a standalone resource or alongside professional therapy. It explains the theories of CBT in an accessible way, and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in.
Nº de Páginas: 144
Encadernação: Capa Mole / Paperback
Tema: Psychotherapy