The Art Of Resilience - 114 Exercises - - Overcoming Challenges And Transforming Obstacles Into Strengths
Jacques Richard
Estado :
Novo
Vendido por
País de expedição : Portugal Continental
Comentários do vendedor
this book invites you to transform obstacles into opportunities for personal growth, and to cultivate a positive frame of mind to bounce back from challenges.
Resumo
Ver tudo
The author here offers one hundred and fourteen practical exercises on the art of resilience, a series of diverse practices aimed at strengthening the ability to overcome difficulties and bounce back after challenges. Each exercise is designed to develop mental flexibility, emotional management, acceptance of change, and self-confidence. This book provides techniques ranging from meditation, visualization exercises, to journaling and reflection activities. The goal is to help the reader integrate these exercises into...
The Art Of Resilience - 114 Exercises - - Overcoming...
Resumo
Publicidade
Avaliações dos nossos clientes
The Art Of Resilience - 114 Exercises - - Overcoming Challenges And Transforming Obstacles Into Strengths
Sê o primeiro a dar
a tua opinião sobre este produto
Características
Publicidade
Publicidade
