The Easy Way to Mindfulness

Easyway has brilliantly transformed lives all over the world. The message is: you don't need alcohol; you don't need cigarettes; you don't need refined sugar. You are fine as you are. Mindfulness lies at the heart of Allen Carr's philosophy. The Easy Way to Mindfulness shows you how you can free yourself from the pressures and stresses of modern life. It encapsulates the method behind quitting with Easyway and spells out the benefits of clearing your mind of illusions, teaching you how to stop worrying about negative things you cannot control and to live life in the present. Allen Carr Easyway is the world's most successful method for quitting smoking and has also been effectively applied to other addictions, including drinking, gambling, overeating and overspending. Allen Carr's Easyway is an example of the benefit of mindfulness in action. It is more than a theory: it is a proven method. Includes breathing and relaxation exercises.