Why We Sleep

Matthew Walker (Autor) The New Science of Sleep and Dreams Lançado em janeiro de 2018 Livro de Bolso em Inglês
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    Why We Sleep

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    • Data de lançamento janeiro 2018
      Editor Penguin Books

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    • Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and... Ver mais

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    Resumo Why We Sleep

    'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans

    'Matthew Walker is probably one of the most influential people on the planet' Evening Standard

    THE #1 SUNDAY TIMES BESTSELLER
    TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017

    Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.

    In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

    'Startling, vital ... a life-raft' Guardian

    'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times

    'Passionate, urgent . . . it had a powerful effect on me' Observer

    Mais Informações Why We Sleep

    Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.

    Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.

    Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, "Why We Sleep" delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

    Características detalhadasWhy We Sleep

    • Autor Matthew Walker
    • Editor Penguin Books
    • Data de lançamento janeiro 2018
    • EAN 978-0141983769
    • ISBN 9780141983769
    • Dimensões 12,9 x 19,8 cm
    • Nº Páginas 368
    • Encadernação Paperback

    CARACTERÍSTICAS DO EBOOK

    • Formato ePub
    • Editor Penguin
    • Data de lançamento setembro 2017
    • EAN 9780141983776
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