Claudia Hammond

Kindness can be your super-power. It feels good to be kind to others. And it feels good to receive kindness. Making the world better, in however small a way, feels good and does good. Did you know kinder bosses are more successful bosses? That... Ler mais

Hoje em dia, associamos o prestígio a uma vida muito ocupada. Queremos
estar sempre ativos, ter a agenda cheia, mas ao mesmo tempo sentimo-
nos exaustos e não descansamos o suficiente.
Fala-se muito da importância da qualidade do sono, mas... Ler mais

A fascinating and mind-bending journey through the science of time perception Ler mais

This fascinating and practical guide by the award-winning Radio 4 presenter will revolutionise the way you think about money Ler mais

A deep-dive into kindness, the science behind it and how we can better build it into our lives, from the author of The Art of Rest
In The Keys to Kindness, Claudia Hammond takes us on an eye-opening tour of kindness: what constitutes kindness (it... Ler mais

In The Keys to Kindness Claudia Hammond takes us on an eye-opening tour of kindness: what constitutes kindness (it's not what you think), effective strategies to build more of it into our lives and the benefits of being kind. She draws on the latest... Ler mais

Drawing on brand new research, this is an examination of rest and why it matters from Radio 4s voice of psychology Ler mais

There's too much to do in too little time. The demands made on us and the pressure put on us seem relentless. We expect more of ourselves. And yet completing even everyday tasks is a struggle. There is always something new, something more, something... Ler mais