Functional Awareness and Yoga An Anatomical Guide to the Body in Reflective Practice

Functional Awareness and Yoga An Anatomical Guide to the Body in Reflective Practice
Functional Awareness and Yoga provides essential foundations in functional anatomy with applications to help improve specific postures in yoga. Each chapter contains a practice section that integrates anatomical principles into daily life in order to release unnecessary tension, improve posture, and recruit effort efficiently off the yoga mat.
Nº de Páginas: 136
Encadernação: Capa Mole / Paperback
Tema: Mind, Body, Spirit