The Book Of No

An Updated Edition Of The Bestselling Guide!do You Have Problems Saying 'no?'do People Always Turn To You For AFavor?wonder How You Get Roped Into Things You Really Don't Want To Dowith Friends Or Family, At Work Or Even With Pushy Salespeople?refusing Someone Is Rarely EasyOften, It's Downright UncomfortableBut Constantly Saying 'yes' Causes Anxiety, Anger, Stress, Regret, And Feelings Of Powerlessness.social Psychologist And Author DrSusan Newman Empowers You To Break Your Debilitating Yes Habit With Her Simple Techniques And InsightsThis New, Enhanced Edition Is Filled With Research And Timely Scenarios That Offer More Ways To Say 'no' Without Feeling Guilty Or Damaging Your Relationships.you'll Discover How To:recognize When Someone Is Manipulating You Into 'yes'be Ready With The Words You Need To Refuseavoid Being Overcommitted, Overworked And Overwhelmedput An End To Feelings Of Resentment Or Frustrationmake Quality Time For Things You Want To Doestablish And Keep Your Boundaries Strongharness The Power Of 'no' And Take Back Your Life.
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