Anxiety First Aid Kit Quick Tools For Extreme, Uncertain Times

Anxiety First Aid Kit Quick Tools For Extreme, Uncertain Times
When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.
Nº de Páginas: 120
Encadernação: Capa Mole / Paperback
Tema: Coping with anxiety & phobias