Your Brain On Ink

A Growing Body Of Neuroscience Research Has Established The Principle Of Neuroplasticity, A Powerfully Hopeful Message That We Can Use Our Minds To Change Our Brains In The Direction Of Greater Health And Well-Being. The Key To Shaping This Change Rests In How We Direct And Focus And Our Attention. In An Easy-To-Use Workbook Format This Publication Offers A Strengths Based, Preventative, Positive Approach, Grounded In Neuroscience Research, For Creating A Stronger Sense Of Overall Well-Being. It Contains More Than 65 Unique Writing Prompts And A Facilitator'S Guide With Complete Facilitation Plans For 1-Hour, 90 Minutes And 2-Hour Groups