Cards Against Anxiety A Guidebook And Cards To Help You Stress Less

Anytime and anywhere put your worries to rest with this guidebook and portable set of cards Cards Against Anxiety is a unique approach to dealing with anxiety overwhelming thoughts and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy CBT techniques and a deck of 25 walletsize cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back.