Practical Yoga A Series Of Thoroughly Practical Lessons Upon The Philosophy And Practice Of Yoga With A Chapter Devoted To Persian Magic

Yoga is an ancient spiritual and physical practice that has been embraced by millions of people around the world. In this practical guide O Hashnu Hara offers a series of lessons on the philosophy and practice of yoga including breathing exercises meditation techniques and yoga postures. He also explores the fascinating world of Persian magic providing insights into the spiritual practices of this ancient civilization.