Overcoming Trauma Through Yoga Reclaiming Your Body Standard Large Print 16 Pt Edition

Survivors of traumawhether abuse accidents or warcan end up profoundly wounded betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma a connection must be made with oneself including ones body. The traumasensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind by bringing the body actively into the healing process.