The Gafo+ Method: Balance, Science, And Sanity In A Chaotic World - A Radical Guide To Reclaiming Health Through Diet, Movement, Sleep, And Stress

In a world of toxic diets, influencer scams, wellness overwhelm and sleepless nights, The GAFO+ Method cuts through the noise. Backed by science and grounded in real life, this book brings you balance without extremes. From decoding ultra-processed foods to debunking fitness fads, from burnout to bedtime routines, it covers the four pillars of lasting health: Diet, Movement, Sleep and Stress, with compassion, clinical insight, and a serious reality check. Whether you're a busy professional, shift worker, caregiver, student or simply fed up with wellness misinformation, this is your unapologetically honest guide to feeling better, not perfect. Packed with worksheets, trackers and no-nonsense advice, this book isnt just something to read. Its something to use. Lets stop chasing health fads. Lets build something that lasts.
Tema: Diets & dieting
Dimensões: 155x235x19
Número de páginas: 231