The Runner's Yoga Book - A Balanced Approach to Fitness - Paperback - 1990

Offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports, including bicycling, skiing, swimming, tennis, and walking, a resource guide for further study, and a yoga poses by alphabetical listing index.
Year of publication: 1990
Pagination: 224 pages, illustrations
Format: Paperback