Sleep With Buteyko : Stop Snoring, Sleep Apnoea and Insomnia. Suitable for Children and Adults

Practice the Buteyko Method to significantly reduce snoring and obstructive sleep apnea, Learn how your everyday breathing determines your quality of sleep, Discover the importance of breathing through your nose to reduce obstructive sleep apnea, Learn how to decongest your nose, and sleep with your mouth closed, Identify the risk factors for sleep problems in children, In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels, Revised and updated 2017,