Keeping in Time with Your Body Clock - A Guide to Maximising Your Mental and Physical Potential - Paperback - 2002

Provides advice on how to live with, and not against, your body clock. This book explains how the body clock works, how and why it can work against us, and the measures we can take to optimise our feeling of health and wellbeing. It is useful for those who want to better understand their body.
Year of publication: 2002
Pagination: 208 pages, numerous figures and tables
Format: Paperback