Finding Balance - Fitness, Training, and Health for a Lifetime in Dance - Hardback - 2005

Gives an overview of issues faced by all performing dancers, injury and treatment, technique and training, fitness, nutrition an diet and career management. The text indludes both easy-to-read overviews of each topic and profiles of well known dancers and how they have coped with these issues.
Year of publication: 2005
Pagination: 304 pages, 112 black & white illustrations
Format: Hardback