Stop Smoking it's All in the Mind - Paperback - 2005

Smokers know full well that their problem is in their minds. There are triggers that the mind uses to reinforce their habit. This book helps smokers learn the unique reasons why they smoke and from there how to tailor a personal stepbystep programme that can help them to give up smoking for good.
Year of publication: 2005
Pagination: 160 pages, illustrations
Format: Paperback